Weigh In record (no journal entry) for 05 January 2022
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68.5 kg
Lost so far: 12.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1417 kcal
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Fat: 71.74g | Prot: 69.97g | Carbs: 120.63g.
Breakfast: Nesquik Chocolat Chaud. Lunch: Istara P'tit Basque, Lindt Chocolat Noir 70%, Yoplait Yaourt Nature Sucré de Canne, Fleury Michon Tajine de Boeuf aux Légumes du Soleil , Carrefour Surimi. Dinner: Lindt Chocolat Noir 70%, Istara P'tit Basque, Clémentines, Maille Mayonnaise Fins Gourmets, Crevettes, Oeuf Dur, Soupe aux Choux. more...
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Losing 1.8 kg a Week
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