Weigh In record (no journal entry) for 05 January 2022
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118.4 kg
Lost so far: 8.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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478 kcal
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Fat: 22.32g | Prot: 34.67g | Carbs: 34.29g.
Breakfast: Potato Salad, Chicken Breast, Boiled Egg. Lunch: Apples , Boiled Egg. Snacks/Other: Apples . more...
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Gaining 0.5 kg a Week
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Julsftme's Weight History
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