Weigh In record (no journal entry) for 15 May 2014
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89.1 kg
Lost so far: 2.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 68.01g | Prot: 194.27g | Carbs: 167.53g.
Breakfast: Ekmecik Köy Ekmeği, Siyah Zeytin, Pinar Hindi Göğus Füme, Yeşil Biber, Domatesler, Yörsan Light Beyaz Peynir, Yumurta. Lunch: Böğürtlen, Çilek, Optimum Nutrition Gold Standard Whey, Sek Light Süt, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Dinner: Soğanlar, Hindi Göğüs, Yeşil Biber, Yörsan Light Beyaz Peynir, Zeytinyağı, Domatesler, Kabak. Snacks/Other: Keten Tohumu, Buğday Kepeği (İşlenmemiş), Kakao Tozu (Şekersiz), Doğalsan Soya Unu, Sek Light Süt. more...
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steady weight
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