Weigh In record (no journal entry) for 05 January 2022
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104.6 kg
Lost so far: 9 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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704 kcal
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Fat: 34.30g | Prot: 30.76g | Carbs: 69.31g.
Breakfast: Хорошее Дело Молоко 3,2%, Вода, Сахар, ВкусВилл Цикорий Растворимый Порошкообразный, Фарфор Пирог с Яблоками и Орехами. Lunch: Омлет или Яичница с Сыром и Ветчиной или Беконом. more...
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Gaining 0.7 kg a Week
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