Weigh In record (no journal entry) for 05 January 2022
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43.6 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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813 kcal
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Fat: 18.51g | Prot: 34.21g | Carbs: 127.08g.
Breakfast: Banana, LD Market Fette Biscottate Integrali, Conad Yogurt Greco Bianco Magro 0%, Nescafe Dolce Gusto Caffelatte, Hero Marmellata Light alla Fragola. Lunch: Pasta al Forno. Snacks/Other: Spremuta d'arancia. more...
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Losing 2.8 kg a Week
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