Weigh In record (no journal entry) for 05 January 2022
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48.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1328 kcal
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Fat: 35.23g | Prot: 55.69g | Carbs: 185.27g.
Breakfast: Fiorentini Mini Gallette di Riso con Cioccolato Fondente, Hero Marmellata Light Mirtilli, Pasquier Fette Tostate Integrali, Esselunga Croissant 5 Cereali e Miele, Caffè (Espresso). Lunch: Bennet Gallette di Riso, Fior Fiore Coop Baci di Dama, Philadelphia Protein, Riunione Fior di Salmone, Nattura Piadina Proteica. Dinner: Libera Terra Eliche Integrali, Delizie del Sole Sugo di Pomodorini. Snacks/Other: Enervit Protein Barretta Caffè. more...
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1533 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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