Weigh In record (no journal entry) for 05 January 2022
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64.9 kg
Lost so far: 2.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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931 kcal
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Fat: 37.57g | Prot: 53.59g | Carbs: 97.83g.
Breakfast: На Здоровье Молоко Безлактозное 2,6%, Кофе (Эспрессо), Запеканка из Цветной Капусты. Lunch: Авокадо, Компот без Сахара, Печень Куриная Жареная, Киноа. Snacks/Other: Dolciando Biscotti Cereali. more...
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Losing 1.4 kg a Week
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rybakl72's Weight History
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