Weigh In record (no journal entry) for 05 January 2022
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2394 kcal
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Fat: 63.89g | Prot: 182.56g | Carbs: 258.74g.
Breakfast: Continente Equilibrio Leite Magro , Chocapic Chocapic. Lunch: Continente Pizza Queijo e Fiambre, Mimosa Proteína Cacau, Ehrmann High Protein Shot, Seia Queijo de Vaca Amanteigado, Queijo Roquefort ou Azul, Bimbo Thins 8 Cereais. more...
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Gaining 2.1 kg a Week
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João Vaz's Weight History
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