Weigh In record (no journal entry) for 05 January 2022
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68.3 kg
Lost so far: 2.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1863 kcal
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Fat: 72.11g | Prot: 83.77g | Carbs: 211.50g.
Breakfast: Actimel Granatapfel, Marmelade, Butter, Grafschafter Eiweißbrot. Lunch: Ketchup, Mayonnaise, Gut & Günstig Backofen Frites, Alpenschmaus Spätzle in Champignonsauce . Dinner: Gemischter Salat mit Dressing, Valess Tomate & Mozzarella, Bratensoße, Nudeln (Gekocht), Grafschafter Eiweißbrot. Snacks/Other: Müller Milchreis High Protein Schoko-Banane. more...
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Losing 4.9 kg a Week
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tanja332332's Weight History
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