Weigh In record (no journal entry) for 05 January 2022
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1040 kcal
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Fat: 60.31g | Prot: 25.49g | Carbs: 102.33g.
Breakfast: Yoğurt Çorbası. Lunch: Hindistan Cevizi Yağı. Dinner: Pişmiş Karnabahar (Taze Olandan), Makarna, Ülker Kremalı Sandviç Bisküvi, Koska Kakaolu Tahin Helva. Snacks/Other: Koska Kakaolu Tahin Helva, Salata Sosu. more...
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Losing 0.1 kg a Week
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seher GÜNGÖR's Weight History
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