Weigh In record (no journal entry) for 05 January 2022
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66.4 kg
Lost so far: 6.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1011 kcal
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Fat: 25.25g | Prot: 68.77g | Carbs: 135.25g.
Breakfast: Jagung Manis Kuning. Lunch: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus, A1 Kembang Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Kaldu Ayam. Dinner: Tahu Bakso, Nasi Goreng, Buah Pir, Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). more...
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Gaining 0.1 kg a Week
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wardaazz's Weight History
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