Weigh In record (no journal entry) for 05 January 2022
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67.9 kg
Lost so far: 7.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1181 kcal
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Fat: 34.38g | Prot: 62.24g | Carbs: 127.13g.
Breakfast: Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Low Fat Milk, Lucky Star Pilchards in Tomato Sauce, Bakers Provita, Lancewood Low Fat Chunky Cottage Cheese Chives. Snacks/Other: Low Fat Milk, Jumpin Jack White Cheddar Popcorn, Lancewood Cheddar Cheese, Rose Wine, Plums , Cappuccino, Bananas . more...
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Losing 4.9 kg a Week
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NetjiesV's Weight History
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