sarapappa's Journal, 05 Jan 22

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Weigh In record (no journal entry) for 05 January 2022

58.1 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2022:

937 kcal

Fat: 21.48g | Prot: 88.28g | Carbs: 100.31g. Breakfast: Hero Barrette Light Frutti Rossi. Elevenses: Mandorle, Kiwi. Lunch: Focaccia light patate, Beretta Petto di Pollo Arrosto. Dinner: Sformato verza patate zucchine, Carne di Pollo (Tostato, Arrosto, Cotto), Focaccia light patate. more...

1641 kcal

Exercise: Squats (Legs) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.8 kg a Week

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sarapappa's Journal, 05 Jan 22

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sarapappa's Weight History