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sarapappa
Journal
05 Jan 22
sarapappa's Journal, 05 Jan 22
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Weigh In record (no journal entry) for 05 January 2022
58.1 kg
Lost so far:
7.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2022:
937 kcal
Fat: 21.48g | Prot: 88.28g | Carbs: 100.31g.
Breakfast:
Hero Barrette Light Frutti Rossi.
Elevenses:
Mandorle, Kiwi.
Lunch:
Focaccia light patate, Beretta Petto di Pollo Arrosto.
Dinner:
Sformato verza patate zucchine, Carne di Pollo (Tostato, Arrosto, Cotto), Focaccia light patate.
more...
1641 kcal
Exercise:
Squats (Legs) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 0.8 kg a Week
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sarapappa's Weight History
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