Weigh In record (no journal entry) for 05 January 2022
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50.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2354 kcal
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Fat: 116.67g | Prot: 69.28g | Carbs: 258.81g.
Breakfast: 麥當勞 (McDonald's) 脆薯餅, 咖啡, 麥當勞 (McDonald's) 珍寶套餐. Dinner: 金桔, 提子, 麥當勞 (McDonald's) 曲奇麥旋風, 麥當勞 (McDonald's) 脆香雞翼, 麥當勞 (McDonald's) 凱薩沙律. Snacks/Other: 朱古力, Pocky 朱古力百力滋, 麥提莎 (Maltesers) 朱古力. more...
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1397 kcal
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Exercise:
Running - 6/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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mkimki22's Weight History
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