Weigh In record (no journal entry) for 15 May 2014
|
67 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2228 kcal
|
Fat: 63.91g | Prot: 78.00g | Carbs: 334.65g.
Breakfast: DIA PAN de MOLDE GRANDE, Hacendado Leche Semidesnatada, Hacendado Cereales Solubles, Edulcorantes (Sacarina), Hacendado Mermelada de Melocotón, Ortiz Pan de Molde Integral. Lunch: McDonald's Ketchup Bolsita, Hacendado Cereales Solubles, Hacendado Leche Semidesnatada, Edulcorantes (Sacarina), Edulcorantes (Sacarina), Hacendado Leche Semidesnatada, Hacendado Cereales Solubles, Pan Blanco, Tarta de Manzana, Hacendado San Jacobo, Flamenquín, Coca-Cola Coca-Cola Light (Lata). Dinner: Reina Natillas con Galleta. Snacks/Other: Naranjas, Coca-Cola Coca-Cola Light (Lata). more...
|
|
2332 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 9/mph - 25 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juancarale's Weight History
|