Weigh In record (no journal entry) for 05 January 2022
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91.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1596 kcal
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Fat: 82.58g | Prot: 92.11g | Carbs: 133.36g.
Breakfast: Kaffee. Lunch: Golden Delicious Äpfel, Heidelbeeren, Karotten, Butter. Dinner: Géramont Weichkäse, Olivenöl, Eisbergsalat, Putenbrust, Rote Beete. more...
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2752 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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