Weigh In record (no journal entry) for 05 January 2022
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85.7 kg
Lost so far: 25.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1491 kcal
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Fat: 66.42g | Prot: 53.42g | Carbs: 171.10g.
Breakfast: Buko Balance, Wasa Roggen Dünn, Kaffee, Vom Land Blütenhonig. Lunch: Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Gut & Günstig Sahne Pudding Vanille, Gut & Günstig Delikatess Bierwurst. Dinner: Light Mayonnaise, Harvest Basket Wellenschnitt Frites, Gut & Günstig Farmer Salat, Harvest Basket Crispy Fries, Packlhof Frische Rinderbratwurst, Krautsalat. Snacks/Other: Clementinen, Pink Lady Äpfel, Kaffee. more...
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Losing 2.8 kg a Week
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bökelberg's Weight History
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