Weigh In record (no journal entry) for 05 January 2022
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51.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1440 kcal
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Fat: 59.61g | Prot: 61.96g | Carbs: 164.78g.
Breakfast: 快樂牛 乾酪切片, 光泉 光泉無糖豆漿, 百香果, 水煮蛋, 蘋果, 7-11 蒸地瓜. Lunch: 高麗菜, 鯖魚, 龍鳳 冷凍毛豆仁, 全聯 黑木耳, 得意的一天 葵花油, 蒜頭, 岩鹽, 三好米 台梗九號米, 糙米, 三好米 十六穀米. Dinner: 樂天 (Lotte) 韓國樂天鬆餅, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方. Snacks/Other: No Brand 藍紋乳酪風味綿綿球, 活沛多 莓萃好益菌, 手燒牛奶風味煎餅, 盛香珍 無調味綜合果, 蘋果. more...
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Gaining 0.7 kg a Week
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