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Right on the money
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87 kg
Lost so far: 25 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2560 kcal
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Fat: 59.39g | Prot: 288.45g | Carbs: 209.62g.
Breakfast: HK Ohuen Ohut Kalkkunafilee, Laitilan Proegg Valkuainen, Dark 80% Tumma Suklaa, Kananmuna. Lunch: Kanamestari Kanan Ohut Fileeleike, Rainbow Jasmiini Riisi, Omenat (Red Delicious). Dinner: Rainbow Jasmiini Riisi, Uunilohi. Snacks/Other: Nuts About Nature Maapähkinävoi Smooth 100%, Valio Pehmeä Rasvaton Rahka, Basic Nutrition 100% Whey Isolate, Rainbow Dark 80% Tumma Suklaa. more...
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Gaining 3.5 kg a Week
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ronnqvist91's Weight History
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