Weigh In record (no journal entry) for 05 January 2022
|
72.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1598 kcal
|
Fat: 102.87g | Prot: 89.59g | Carbs: 66.91g.
Breakfast: Milklab Macadamia Milk, Water, Nutritech Premium Diet Meal. Lunch: Cilantro (Coriander) , Woolworths Butternut Soup, Bolognese, Butter , Egg (Whole) . Dinner: Woolworths Butternut Soup, B-Well Canola Mayo Thick & Creamy, Cheddar Cheese , Sunflower Oil, Mexicorn Carb Cut Tortillas, Boerewors. Snacks/Other: Lindt Dark Chocolate Truffle Balls, Lindt Dark Chocolate Truffle Balls, Coffee with Milk, Rooibos. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|