Weigh In record (no journal entry) for 05 January 2022
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78.7 kg
Lost so far: 3.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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736 kcal
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Fat: 31.53g | Prot: 38.46g | Carbs: 84.47g.
Breakfast: Tahu Goreng, Roti. Lunch: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 0.7 kg a Week
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Sugiarto13's Weight History
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