redrock46's Journal, 01 Jan 22

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Weigh In record (no journal entry) for 01 January 2022

99 kg Lost so far: 11 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2022:

2215 kcal

Fat: 87.87g | Prot: 101.64g | Carbs: 240.50g. Breakfast: Pınar Labneli Ispanaklı Rulo Börek, Nimet Patatesli Rulo Börek. Lunch: Ayran, Kuşbaşılı Pide. Dinner: Ayran, Et Döner. Snacks/Other: Züber Kakao & Fındıklı. more...

3002 kcal

Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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redrock46's Journal, 01 Jan 22

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