patch20278's Journal, 05 Jan 22

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Weigh In record (no journal entry) for 05 January 2022

79.2 kg Lost so far: 4.1 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2022:

1108 kcal

Fat: 71.19g | Prot: 43.41g | Carbs: 81.22g. Breakfast: Walnüsse, Belegtes Käsebrötchen, REWE Romana Salatherzen, Ja! Hauchzartes Hähnchenbrustfilet, Frischkäse, Körnerbrot. more...

2277 kcal

Exercise: Housework - 1 hour, Bicycling (moderate) - 13/mph - 21 minutes, Resting - 16 hours and 54 minutes, Sleeping - 5 hours and 45 minutes. more...

Losing 2.1 kg a Week

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patch20278's Journal, 05 Jan 22

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