Weigh In record (no journal entry) for 05 January 2022
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1146 kcal
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Fat: 51.08g | Prot: 39.38g | Carbs: 138.96g.
Breakfast: Yulaf Lapası. Lunch: Tam Yağlı Sade Yoğurt, Mantar Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Kabak Yemeği, Havuç. Snacks/Other: Salatalık (Kabuklu), Elma, Süt, Eti Karam Bitter. more...
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Losing 0.5 kg a Week
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deryayigit's Weight History
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