Weigh In record (no journal entry) for 05 January 2022
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62.6 kg
Lost so far: 15 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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922 kcal
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Fat: 30.00g | Prot: 81.00g | Carbs: 83.93g.
Breakfast: Dua Kelinci Kacang Rasa Bawang , BonCabe Level 15, Putih Telur Matang, Telur Rebus. Lunch: Nasi Liwet, Jengkol, Labu, Tahu Goreng, Tempe Goreng, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Tempe Goreng, Selada Daun Hijau, Labu Siam. Snacks/Other: Semangka. more...
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Losing 0.9 kg a Week
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septiahalin27's Weight History
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