Weigh In record (no journal entry) for 05 January 2022
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91 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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837 kcal
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Fat: 17.46g | Prot: 38.03g | Carbs: 146.82g.
Breakfast: Buah Naga, Buah Pir, Apel, Pisang. Lunch: Tumis Kacang Panjang dan Tempe, Ikan Asin, Nasi Jagung. Dinner: Pepaya, Tropicana Slim Kecap Manis, Ikan Panggang, Apel. Snacks/Other: Kerupuk Makanan Ringan, Buah Naga, Jagung. more...
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Losing 1.4 kg a Week
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Vhyra Aghnia's Weight History
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