Weigh In record (no journal entry) for 05 January 2022
|
74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
393 kcal
|
Fat: 18.33g | Prot: 13.48g | Carbs: 43.42g.
Breakfast: Indomie Mie Rebus, Telur Dadar. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
npl.apt7's Weight History
|