Weigh In record (no journal entry) for 05 January 2022
|
63.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
855 kcal
|
Fat: 28.39g | Prot: 57.22g | Carbs: 97.59g.
Breakfast: Susu Coklat, Quaker Instant Oatmeal. Lunch: Sambal Goreng Kentang, Opor Ayam, Nasi Putih. Snacks/Other: Apel. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
virantieka's Weight History
|