Weigh In record (no journal entry) for 04 January 2022
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68.0 kg
Lost so far: 9.1 kg.
Still to go: 68.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1690 kcal
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Fat: 34.30g | Prot: 25.20g | Carbs: 123.84g.
Breakfast: My Coffee. Lunch: homemade healthy ham sandwich, Trader Joe's Chocolate Almond Biscotti. Dinner: Quick Calories. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Aloha Gourmet Iso Peanut, Kasugai Roasted Hot Green Peas, Nestle Kit Kat (Fun Size), Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Dark Chocolate Covered Almonds. more...
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Losing 5.7 kg a Week
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