Weigh In record (no journal entry) for 05 January 2022
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1170 kcal
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Fat: 31.27g | Prot: 56.22g | Carbs: 150.37g.
Breakfast: 7-11 火龍果, 光泉 無糖優格, Myprotein Impact乳清蛋白粉. Lunch: 白飯, 宮保雞丁, 炒青菜. Dinner: 8more 紅棗白木耳飲, 里仁 有機糙米麩（無糖）. Snacks/Other: 果凍, 香蕉. more...
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Losing 0.7 kg a Week
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amichen28's Weight History
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