Weigh In record (no journal entry) for 05 January 2022
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97 kg
Lost so far: 5.7 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1621 kcal
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Fat: 67.71g | Prot: 109.91g | Carbs: 145.54g.
Breakfast: Nasi Putih, Telur Rebus, Kopi Instan (yang Terbuat dari Bubuk), Tumis Kangkung, Telur Rebus Lunak. Lunch: Soto Ayam, Kangkung, Kangkung, Telur Rebus. Dinner: Yellowfit Nasi Uduk Komplit, Telur Rebus, Nasi Putih, Kangkung. more...
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Losing 4.9 kg a Week
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murzaini's Weight History
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