Weigh In record (no journal entry) for 05 January 2022
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66 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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772 kcal
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Fat: 29.64g | Prot: 27.21g | Carbs: 104.59g.
Breakfast: Duku, Ansell Brown Sugar, Rose Brand Tepung Tapioka, Bimoli Minyak Goreng, Bengkoang, Telur Dadar atau Telur Orak-Arik , Kecambah. Lunch: Bayam Dimasak (dari Segar), Semur Daging, Kongbap Multi Grain Mix. Snacks/Other: Happytos Tortilla Chips, Duku. more...
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Losing 0.7 kg a Week
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