Weigh In record (no journal entry) for 05 January 2022
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60 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1416 kcal
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Fat: 44.53g | Prot: 106.64g | Carbs: 154.77g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Urap, Sayur Campuran, Tahu Isi, Perkedel Kentang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Sohun, Nasi Putih, Tempe, Tahu, Tumis Buncis, Kembang Kol, Usus Ayam, Ampela, Hati Ayam. Snacks/Other: Gula Pasir, Indomilk Susu Kental Manis, Buah Naga. more...
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Losing 7 kg a Week
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Faizaasals's Weight History
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