Weigh In record (no journal entry) for 05 January 2022
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2275 kcal
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Fat: 170.46g | Prot: 127.35g | Carbs: 67.00g.
Breakfast: 이마트 황태채, 서울우유 생크림, 바다 소금/왕소금, Organic Valley 기버터, 에스프레소 커피, KISS MY KETO MCT Oil C8 Brain Fuel. Lunch: 쇠고기 채끝부위 (지방 0.3센치), 마이노멀 케찹, 마이노멀 마요네즈, 양배추. Dinner: 아담스 내추럴 피넛 버터 크런치, 쇠고기 채끝 (지방 0.5센치). Snacks/Other: 마이노멀 방탄커피, 마이노멀 키토 알룰로스, 사과, 그릭요거트. more...
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1012 kcal
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Exercise:
Swimming (fast) - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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