Weigh In record (no journal entry) for 04 January 2022
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81.2 kg
Lost so far: 11.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1718 kcal
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Fat: 66.77g | Prot: 76.13g | Carbs: 197.44g.
Breakfast: Bauducco Cookies Chocco, Tourinho Manteiga, Nestlé Leite Ninho Integral, Panco Pão de Forma (25g), Vitarella Delicitá Cristal. Lunch: Pif Paf Coxinha da Asa de Frango, Camil Feijão Carioca, Arroz Branco (Cozido). Dinner: Perdigão Linguiça Calabresa Defumada, Cepêra Mostarda Amarela, Batata Doce Frita, Clara de Ovo, Ovo Cozido. Snacks/Other: Danone Iogurte Natural Integral , Power One Pasta de Amendoim Integral, Panco Pão de Forma (25g). more...
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Gaining 1.2 kg a Week
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DanilaDantas's Weight History
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