Weigh In record (no journal entry) for 04 January 2022
|
80.5 kg
Lost so far: 6.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
752 kcal
|
Fat: 7.19g | Prot: 48.77g | Carbs: 132.60g.
Lunch: Tomates, Acelga, Zapallito Verde, Pimiento Rojo, Berenjena, Cebolla Morada, Pechuga de Pollo (sin Comer la Piel). Dinner: Pimiento Rojo, Cebolla Morada. Snacks/Other: Piña, Granix Cereal Mix, Nesquik Nesquik, La Serenísima Leche Descremada, Piña, Banana. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|