Weigh In record (no journal entry) for 05 January 2022
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68 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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942 kcal
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Fat: 19.29g | Prot: 83.25g | Carbs: 130.12g.
Breakfast: Hoka Hoka Bento Shrimp Dumpling. Lunch: Telur Rebus, Apel Fuji. Snacks/Other: Tahu Isi. more...
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Gaining 0.2 kg a Week
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dzaka saja's Weight History
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