Weigh In record (no journal entry) for 05 January 2022
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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268 kcal
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Fat: 9.88g | Prot: 12.26g | Carbs: 35.06g.
Breakfast: 黑咖啡, 芒果, 煮鸡蛋. more...
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Gaining 0.9 kg a Week
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CLIFFMAN777's Weight History
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