Weigh In record (no journal entry) for 05 January 2022
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67.1 kg
Lost so far: 0.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1498 kcal
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Fat: 76.69g | Prot: 79.48g | Carbs: 137.83g.
Breakfast: Pepaya, Buah Naga, Alpukat, Maestro Mayonais Kurang Lemak. Lunch: Rumah Makan Sederhana Sayur Nangka, Uleg Sambal Ijo, Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih. Dinner: Nasi Putih, Tropicana Slim Sambal Terasi, Ikan Kembung. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Maicih Basreng. more...
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Losing 0.9 kg a Week
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meghacudero's Weight History
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