Weigh In record (no journal entry) for 05 January 2022
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1189 kcal
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Fat: 21.45g | Prot: 33.90g | Carbs: 221.94g.
Breakfast: Singkong, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bakpia, Belimbing, Pepaya, Ikan Bandeng Goreng, Nasi Putih. Dinner: Mangga, Buah Naga, Singkong Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. more...
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Losing 1.1 kg a Week
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auliasetyowati's Weight History
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