Weigh In record (no journal entry) for 04 January 2022
|
81.8 kg
Lost so far: 6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1244 kcal
|
Fat: 47.76g | Prot: 75.85g | Carbs: 149.89g.
Breakfast: Native Açúcar Demerara, Molico Leite Desnatado, Catupiry Requeijão Cremoso Light, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Second Breakfast: Damascos. Lunch: Maizena Amido de Milho, Vigor Queijo Parmesão Ralado, Abobrinha Cozida, Nestlé Creme de Leite, Vivenda do Camarão Tilápia Grelhada. Afternoon Tea: Piraquê Cream Crackers, Mãe Terra Farelo de Aveia, Hortifruti Mamão Papaia, Molico Leite Desnatado, Native Açúcar Demerara. Dinner: Garoto Chocolate Ao Leite, Sadia Queijo Mussarela, Taeq Tapioca Soltinha. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alereis0605's Weight History
|