Weigh In record (no journal entry) for 04 January 2022
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44.9 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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440 kcal
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Fat: 14.28g | Prot: 26.81g | Carbs: 61.65g.
Lunch: Auchan Salade Iceberg, Leader Price Poisson Blanc Nature, Notre Jardin Haricot Vert Très Fin, Lidl Brioche Tressée . Dinner: Cadbury Dairy Milk, Gerlinéa Biscuit, Apple, Carrefour Fromage Blanc 0%, Materne Confipote Poire , Fulfil White Chocolate, Soup. more...
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Losing 3.9 kg a Week
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