Weigh In record (no journal entry) for 04 January 2022
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87.6 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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3704 kcal
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Fat: 80.94g | Prot: 275.53g | Carbs: 472.99g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Panco Pão de Forma Zero, Growth Supplements Creme de Avelã, Clara de Ovo, Ovo Frito sem Gordura. Lunch: Costela Bovina Assada, Feijão Preto Cozido, Abobrinha Cozida, Tio João Arroz Integral Cozido. Dinner: Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Vapza Peito de Frango Desfiado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Banana Prata, Fruta Brasileira Açaí Black - Série Ouro, Quaker Aveia em Flocos, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Banana Prata. more...
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3376 kcal
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Exercise:
Soccer - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Cardio - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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