Weigh In record (no journal entry) for 31 December 2021
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62.4 kg
Lost so far: 3.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1998 kcal
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Fat: 87.02g | Prot: 59.25g | Carbs: 241.30g.
Breakfast: Banane, Sarchio Fiocchi Avena Integrali Biologici, Cacao in Polvere (non Zuccherato), Alpro Latte di Mandorla senza Zuccheri. Lunch: Esselunga Yogurt Greco 0% Grassi, Esselunga Soffritto, Auchan Olio Extravergine di Oliva , Colfiorito Piselli Secchi. Dinner: Melegatti Pandoro al Cioccolato , Bofrost Pizza alla Parmigiana, Auchan Olio Extravergine di Oliva . more...
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Losing 2.5 kg a Week
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