Weigh In record (no journal entry) for 04 January 2022
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59 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1302 kcal
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Fat: 42.58g | Prot: 59.08g | Carbs: 168.35g.
Breakfast: Physalis, Reismehl, Ei, Quarki Quark 8%, Gekochtes Ei, Kaffee mit Milch. Lunch: Trattoria Alfredo Spaghetti Carbonara. Dinner: Ingwertee, Cocktailtomaten, Milkana Schmelzkäse mit Gouda, Roggen Knäckebrot, Lidl Sushi Box Ikuno. Snacks/Other: Eigene Kreation Krepli. more...
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Losing 3.5 kg a Week
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mandarin86's Weight History
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