Weigh In record (no journal entry) for 04 January 2022
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70.5 kg
Lost so far: 8.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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693 kcal
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Fat: 50.35g | Prot: 46.23g | Carbs: 6.14g.
Breakfast: Nespresso Koffie. Lunch: Atkins Crispbread Knackebrod, Zaanse Mayonaise, Gekookt Ei. Dinner: AH Snijbonen, Tartaartje, Croma Bakboter. Snacks/Other: Alesto Macadamia. more...
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Losing 0.0 kg a Week
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bonnydenise's Weight History
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