Weigh In record (no journal entry) for 04 January 2022
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71.8 kg
Lost so far: 9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1352 kcal
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Fat: 62.13g | Prot: 46.22g | Carbs: 154.09g.
Breakfast: Banana Prata, Domino's Pizza Pizza 4 Queijos Grande Massa Fina, Hellmann's Maionese, Club Social Bolacha Integral, Perdigão Mortadela Bolognella, Nutrella Pão Integral 7 Grãos. more...
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Losing 0.4 kg a Week
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Dadafitness's Weight History
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