Weigh In record (no journal entry) for 04 January 2022
|
52.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
433 kcal
|
Fat: 11.53g | Prot: 44.72g | Carbs: 45.24g.
Breakfast: Wild Protein Barra Chocolate Maní, Huevo Cocido, Sanissimo Salmas , Regimel Jalea, Manzana Verde. Lunch: Coca-Cola Coca-Cola Light, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Manzana Verde. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ami@banani's Weight History
|