Weigh In record (no journal entry) for 04 January 2022
|
58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1611 kcal
|
Fat: 62.44g | Prot: 52.38g | Carbs: 215.97g.
Breakfast: Coop Pan di Spagna con Crema all'arancia Ricoperto al Cacao, Torta di Noci Pecan, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Fior Fiore Coop Ricciarelli di Siena IGP, Kiwi, Esselunga Champignons in Olio d'oliva , Pane Bianco, Bollito Misto, Barilla Pasta. Dinner: Torta di Noci Pecan, Parmalat Latte Parzialmente Scremato. Snacks/Other: Spremuta d'arancia. more...
|
|
2083 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Reading - 20 minutes, Cooking - 10 minutes, Showering - 20 minutes, Standing - 30 minutes, Sleeping - 9 hours and 10 minutes, Resting - 4 hours and 3 minutes, Driving - 2 hours and 10 minutes, Grocery Shopping - 25 minutes, Watching TV/Computer - 6 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|