Weigh In record (no journal entry) for 04 January 2022
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102.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2005 kcal
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Fat: 69.76g | Prot: 99.12g | Carbs: 237.68g.
Breakfast: Bauducco Levíssimo Cracker (2), Tang Suco de Maracujá, Qualy Margarina Cremosa. Lunch: Swift Carne Moída de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Swift Carne Moída de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Salgadinho de Festa, Coxinha de Festa. more...
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Losing 4.2 kg a Week
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ajessyca's Weight History
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